Posts at Time.SwimISCA.org
Hourly work isn’t an ideal way to define productivity. Cutting the chains of time.
Using principles from hourly work to define productivity in knowledge work has resulted in highly inefficient—and sometimes unhappy—work conditions for[...]
Jason P’s lessons on how to Step Up Your Spreadsheet Game
Thank you Coach Jason Pullano! As posted on the Swim Coaches Idea Exchange, a closed Facebook group.
60-minute challenge for distance, 50 swim / 50 kick (test set)
Test set with swimming and kicking takes one hourDo a 50 swim and a 50 kick. Then take 15-seconds rest. Repeat[...]
Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
See the nice article elsewhere by the Total Immersion founder, Coach Terry Laughlin. His tip is to do 50s or[...]
Time is everything, as per Mike Motor Bike’s quotes in his Clockwork book
Check out the tool kit from https://MikeMotorbike.com.Get the tool kit and read some of the book called Clockwork, by Michael[...]
Epic awakening: Timing is speed work in strength building programs
Omega does first year of Open Water Swimming national event for USA Swimming
Omega, welcome to the open water events in 2019The finish line is watched with four high-speed cameras, each at 100-frames[...]