New presentation coming soon:

Speech-to-Text splash slide

Workouts from Avery Adams in 200-pages (PDF)
Avery Adams uploaded a file.Hey Coaches - I had spoken to a few coaches about a month ago regarding sharing my[...]
The Murph, swim challenge set, Memorial Day
To our Men and Women who have served or are continuing to serve, we honor you with this effort and[...]
Swim Strong Foundation’s 100-second club
The 100-second clubThis test set is epic. It was shared by Shawn Slevin of the Swim Strong Foundation. Shawn has coached swimming in[...]
Rash of relay DQs due to Colorado’s RJP at CV
Article on Test Sets
Warm-up routine for clock awareness
by Bridger BellWe affectionately call it "the greatest set ever."In the first video you hear "30! 30!" and in the[...]
33 x 150s @ 2:05
Ian Quinn posted on Facebook's Swim Coaches Idea Exchange: Ian Quinn posted the photo and description with attribution.Had a fantastic, second[...]
4 x 4 in 48, running
David Goggins challenge.Run 4 miles every 4 hours in a total of 48 hours.This is Tucker Carter for finishing the[...]
Pulse Plots (text from Plum HS log)
Practice LogArm Swing Exercise RoutinePlum 50Swim S,W400/V300/JV200 +1 min rest +S,W4/V3/JV2 x 100 @ 10 sec. rest +1 min. rest[...]