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Kicking set: Jay Chambers’ Favorite
Keep times for the various distances, with and without a board. If you want something to improve, measure it. My[...]
Ten-thousand daily steps
10,000 steps MYTHFeature on Medium
Sprinters: 5 x 100-yards free on 2:15
Joe Plane I use the color chart system as well. However, I modified my test set for sprinters. We do[...]
4 sets of 5 x 200-yards on stepping intervals
Nancy Loveless Hinrichs posted: I also used Urbanachek’s step test which I felt gave a much truer assessment. Example: 4[...]
30 x 100-yards on 10-seconds rest
Jack Simon, an ISCA Hall of Fame Coach, likes 30 x 100-yards on 10-seconds rest. Get the total time, then[...]
Set practice pace times using a swimmer’s 500 goal time
Alternative to a T30Rob Emary posted that he has switched away from using the T30 test set to using a[...]
Breast Kick Speed — Do 11 kicks on the wall in 10-seconds or less
InstructionsHold onto the wall, arm straight.Then do 10 full breastroke kicks in 10-seconds or less. Time the time it takes to[...]
US Swimming, ’93, 4 x 1,000-yards @ 11:15
USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob Steele, an ISCA Hall of Fame[...]
US Swimming, ’93, 6 x 200-yards @ 5:00
USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob Steele, an ISCA Hall of Fame[...]
US Swimming, ’93, 3 x 500-yards @ 6:00
USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob Steele, an ISCA Hall of Fame[...]
US Swimming, ’93, 12 x 400s @ 5:30
USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob Steele, an ISCA Hall of Fame[...]
Calling for swim participants with hearing challenges, deafness and those with visual impairments
Monica Lepore shared a link on the book of faces To: Individuals With Disabilities or Those who are Deaf To:[...]
Reactions from Coaches about their use of the AutoCoach Timing System
Quotes from CoachesForbes Carlile. MBE, MSc, ASCTA member number 1“Australia, and you, should be very proud of what you have[...]
Tri Pace Calculator
Spreadsheet to enter pace on each segment and length of segment to calculate the total time for the Triathlon. Straightforward[...]
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