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Grant Hackett Set
Top Gun (practice activity)
Anyone have any Top Gun themed practices?We played a Top Gun game years ago when the first movie was released.[...]
Workouts from Avery Adams in 200-pages (PDF)
Avery Adams uploaded a file.Hey Coaches - I had spoken to a few coaches about a month ago regarding sharing my[...]
The Murph, swim challenge set, Memorial Day
To our Men and Women who have served or are continuing to serve, we honor you with this effort and[...]
Relay Exchange Testing at Practices with exact reporting with AutoCoach
If you want to improve, measure it. Bad relay exchanges can lead to lost races, or worse, disqualifications.  
Swim Strong Foundation’s 100-second club
The 100-second clubThis test set is epic. It was shared by Shawn Slevin of the Swim Strong Foundation. Shawn has coached swimming in[...]
Rash of relay DQs due to Colorado’s RJP at CV
Article on Test Sets
Warm-up routine for clock awareness
by Bridger BellWe affectionately call it "the greatest set ever."In the first video you hear "30! 30!" and in the[...]
33 x 150s @ 2:05
Ian Quinn posted on Facebook's Swim Coaches Idea Exchange: Ian Quinn posted the photo and description with attribution.Had a fantastic, second[...]