New presentation coming soon:
Posts at Time.SwimISCA.org
Mike White’s 7 x 100-yard test set with the first being the slowest but at 20% of lifetime best time.
Michael White posted on Facebook, a test set for age group swimmers.Swim, 7 x 100-yards free, from a push-off.#1 is[...]
Hourly work isn’t an ideal way to define productivity. Cutting the chains of time.
Using principles from hourly work to define productivity in knowledge work has resulted in highly inefficient—and sometimes unhappy—work conditions for[...]
Jason P’s lessons on how to Step Up Your Spreadsheet Game
Thank you Coach Jason Pullano! As posted on the Swim Coaches Idea Exchange, a closed Facebook group.
60-minute challenge for distance, 50 swim / 50 kick (test set)
Test set with swimming and kicking takes one hourDo a 50 swim and a 50 kick. Then take 15-seconds rest. Repeat[...]
Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
See the nice article elsewhere by the Total Immersion founder, Coach Terry Laughlin. His tip is to do 50s or[...]