Breast Kick Speed — Do 11 kicks on the wall in 10-seconds or less

Stop watch shows splits in a bar graph
Watch can display a graphic chart of the splits. This is a photo of a 500 free swum at a high school meet by our super sophomore.

Instructions

  1. Hold onto the wall, arm straight.
  2. Then do 10 full breastroke kicks in 10-seconds or less. 
  3. Time the time it takes to do the 10 kicks.

Technique

  • Get fast feet, especially with the heels coming together and then quickly popping up for the next kick.
Published
Categorized as Test Set

By Mark Rauterkus

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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