Breast Kick Speed — Do 11 kicks on the wall in 10-seconds or less

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Instructions

  1. Hold onto the wall, arm straight.
  2. Then do 10 full breastroke kicks in 10-seconds or less. 
  3. Time the time it takes to do the 10 kicks.

Technique

  • Get fast feet, especially with the heels coming together and then quickly popping up for the next kick.

About the author 

Mark Rauterkus

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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