by Bridger BellWe affectionately call it "the greatest set ever."In the first video you ...

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Ian Quinn posted on Facebook's Swim Coaches Idea Exchange: Ian Quinn posted the photo and ...

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David Goggins challenge.Run 4 miles every 4 hours in a total of 48 hours.This ...

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Source: Dave Calamari of New York stateI remember growing up having to do the ...

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Spreadsheet to enter pace on each segment and length of segment to calculate the ...

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One-Hour Workout: 10×100 Time Trial Swim ...

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https://www.swimmingworldmagazine.com/news/9-test-sets-swimmers-love-or-hate-which-is-your-nightmare/?fbclid=IwAR2X4vouSYYrLOt4AsEslg1-8ZCFsNrNOCHBZO_nr8uBBhNVUiYUGLBMQ14 Wonderful comments. ...

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