Keep times for the various distances, with and without a board. If you want ...

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Joe Plane I use the color chart system as well. However, I modified my ...

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Nancy Loveless Hinrichs posted: I also used Urbanachek’s step test which I felt gave ...

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Jack Simon, an ISCA Hall of Fame Coach, likes 30 x 100-yards on 10-seconds ...

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Alternative to a T30Rob Emary posted that he has switched away from using the ...

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InstructionsHold onto the wall, arm straight.Then do 10 full breastroke kicks in 10-seconds or ...

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USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...

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USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...

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USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...

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