by Bridger BellWe affectionately call it "the greatest set ever."In the first video you ...
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Ian Quinn posted on Facebook's Swim Coaches Idea Exchange: Ian Quinn posted the photo and ...
Practice LogArm Swing Exercise RoutinePlum 50Swim S,W400/V300/JV200 +1 min rest +S,W4/V3/JV2 x 100 @ ...
Source: Dave Calamari of New York stateI remember growing up having to do the ...
Source: Dick Hannula and the USA Olympic Swimmers Training Camp at University of Texas, ...
Keep times for the various distances, with and without a board. If you want ...
Joe Plane I use the color chart system as well. However, I modified my ...
Nancy Loveless Hinrichs posted: I also used Urbanachek’s step test which I felt gave ...
Jack Simon, an ISCA Hall of Fame Coach, likes 30 x 100-yards on 10-seconds ...