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If you want to improve, measure it. Bad relay exchanges can lead to lost races, ...
The 100-second clubThis test set is epic. It was shared by Shawn Slevin of the Swim Strong ...
by Bridger BellWe affectionately call it "the greatest set ever."In the first video you ...
Ian Quinn posted on Facebook's Swim Coaches Idea Exchange: Ian Quinn posted the photo and ...
Practice LogArm Swing Exercise RoutinePlum 50Swim S,W400/V300/JV200 +1 min rest +S,W4/V3/JV2 x 100 @ ...
Source: Dave Calamari of New York stateI remember growing up having to do the ...