by Bridger BellWe affectionately call it "the greatest set ever."In the first video you ...

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Ian Quinn posted on Facebook's Swim Coaches Idea Exchange: Ian Quinn posted the photo and ...

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Practice LogArm Swing Exercise RoutinePlum 50Swim S,W400/V300/JV200 +1 min rest +S,W4/V3/JV2 x 100 @ ...

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Source: Dave Calamari of New York stateI remember growing up having to do the ...

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Source: Dick Hannula and the USA Olympic Swimmers Training Camp at University of Texas, ...

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Keep times for the various distances, with and without a board. If you want ...

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Joe Plane I use the color chart system as well. However, I modified my ...

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Nancy Loveless Hinrichs posted: I also used Urbanachek’s step test which I felt gave ...

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Jack Simon, an ISCA Hall of Fame Coach, likes 30 x 100-yards on 10-seconds ...

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