To our Men and Women who have served or are continuing to serve, we ...

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If you want to improve, measure it. Bad relay exchanges can lead to lost races, ...

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The 100-second clubThis test set is epic. It was shared by Shawn Slevin of the Swim Strong ...

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by Bridger BellWe affectionately call it "the greatest set ever."In the first video you ...

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Ian Quinn posted on Facebook's Swim Coaches Idea Exchange: Ian Quinn posted the photo and ...

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Practice LogArm Swing Exercise RoutinePlum 50Swim S,W400/V300/JV200 +1 min rest +S,W4/V3/JV2 x 100 @ ...

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Source: Dave Calamari of New York stateI remember growing up having to do the ...

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