Keep times for the various distances, with and without a board. If you want ...
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Joe Plane I use the color chart system as well. However, I modified my ...
Nancy Loveless Hinrichs posted: I also used Urbanachek’s step test which I felt gave ...
Jack Simon, an ISCA Hall of Fame Coach, likes 30 x 100-yards on 10-seconds ...
Alternative to a T30Rob Emary posted that he has switched away from using the ...
InstructionsHold onto the wall, arm straight.Then do 10 full breastroke kicks in 10-seconds or ...
USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...
USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...
USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...