One-Hour Workout: 10×100 Time Trial Swim ...

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https://www.swimmingworldmagazine.com/news/9-test-sets-swimmers-love-or-hate-which-is-your-nightmare/?fbclid=IwAR2X4vouSYYrLOt4AsEslg1-8ZCFsNrNOCHBZO_nr8uBBhNVUiYUGLBMQ14 Wonderful comments. ...

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Gilberto Junior of O2 gives a good insights on the North Texas LMSC Relay ...

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A set that we just did today. Have each get a partner for a ...

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OperationsGet the total time. Then subtract the rest. The rest is 5-seconds times 5-times. ...

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Test set with swimming and kicking takes one hourDo a 50 swim and a ...

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See the nice article elsewhere by the Total Immersion founder, Coach Terry Laughlin. His ...

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