Tri Pace Calculator

Spreadsheet to enter pace on each segment and length of segment to calculate the total time for the Triathlon. Straightforward and clever spreadsheet. In the future, this should be something that could be done online in a web form. Get the zip file.

Time management tips

Gain control of your timeCreate a time log and fill it in each time you start and stop any activity.Take 15 minutes at the end of each day for planning your schedule. Allow time to work on both the immediate tasks you need to accomplish and also your long-range projects.Take an hour off to reflect.… Continue reading Time management tips

Hourly work isn’t an ideal way to define productivity. Cutting the chains of time.

Watch can display a graphic chart of the splits. This is a photo of a 500 free swum at a high school meet by our super sophomore.

Using principles from hourly work to define productivity in knowledge work has resulted in highly inefficient—and sometimes unhappy—work conditions for many employees.Anne-Laure Le CunffWinning brownie points for staying late became a relic of the past for millions of workers when working from home became the new norm.Rather than time spent at a desk or in… Continue reading Hourly work isn’t an ideal way to define productivity. Cutting the chains of time.

Instructional slide deck for using AutoCoach stopwatch

Slide Deck with 16 pages of dense instructionsTo download the PDF file, submit your email and join the Time.CLOH.org mailing list and you’ll be directed to the file. Opt in for our low-volume email list to stay up to date with developments at Time.CLOH.org.New utilities come online every week. Sign Up

How to coach swimmers’ starts, dives, underwater streamlines and breakouts with the AutoCoach stopwatch

Damien Gogoll, coach, author

Originally by Damien Gogoll In the weeks leading up to a major competition, I allocate roughly 10-to-15-minutes every third-or-fourth sessions to practice race starts. The purpose of this is to refine the swimmers’ starts, underwater work and breakouts. By using the AutoCoach stopwatch and speaker in Interval mode, the starts come automatically at the selected interval. For… Continue reading How to coach swimmers’ starts, dives, underwater streamlines and breakouts with the AutoCoach stopwatch

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