Epic awakening: Timing is speed work in strength building programs

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Excellent read:

https://www.stack.com/a/this-is-the-single-most-important-part-of-speed-training-and-youre-probably-not-doing-it

About the author

Mark Rauterkus

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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