Kicking set: Jay Chambers’ Favorite

Stop watch shows splits in a bar graph
Watch can display a graphic chart of the splits. This is a photo of a 500 free swum at a high school meet by our super sophomore.

Keep times for the various distances, with and without a board.

If you want something to improve, measure it.

My favorite is the 10 minute kick.

4 minutes all out,

1 minute rest,

3 minutes all out,

1 minute rest,

2 minutes all out,

1 minute rest l, and then

1 minute all out.

Record the distance covered.

Categorized as Test Set

By Mark Rauterkus

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.