Kicking set: Jay Chambers’ Favorite

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Keep times for the various distances, with and without a board.

If you want something to improve, measure it.

My favorite is the 10 minute kick.

4 minutes all out,

1 minute rest,

3 minutes all out,

1 minute rest,

2 minutes all out,

1 minute rest l, and then

1 minute all out.

Record the distance covered.

About the author 

Mark Rauterkus

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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