Set practice pace times using a swimmer’s 500 goal time

0  comments

  • Alternative to a T30

Rob Emary posted that he has switched away from using the T30 test set to using a goal time 500. Then he plugs that goal time into Urbanchek’s chart. 

That method has give tremendous success with 200s, 500s, 1,000s and 1,650s.

Swims basically kids going those goal times. 

About the author 

Mark Rauterkus

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

You may also like

Ten-thousand daily steps

Ten-thousand daily steps

Sprinters: 5 x 100-yards free on 2:15

Sprinters: 5 x 100-yards free on 2:15

4 sets of 5 x 200-yards on stepping intervals

4 sets of 5 x 200-yards on stepping intervals
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>