Sprinters: 5 x 100-yards free on 2:15

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Joe Plane

I use the color chart system as well. However, I modified my test set for sprinters. We do 5×100 free on 2:15. The average is the purple time. I reverse engineered all the equations to create the rest of the chart. For stroke we do 12×50 on 1:30. One fly one back one breast. Times 4. The average of each is then that’s strokes purple 50

About the author 

Mark Rauterkus

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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