​​​​Table send-offs of 100s decend by :01

Repeat #
Interval
Seconds
Depart on clock at
Running total time

1

1:35

95-seconds

00

00

2

1:34

94-seconds

35

1:35

3

1:33

93-seconds

09

3:09

4

1:32

92-seconds

42

4:42

5

1:31

91-seconds

14

6:14

6

1:30

90-seconds

45

7:45

7

1:29

89-seconds

15

9:15

8

1:28

88-seconds

44

10:44

9

1:27

87-seconds

12

12:12

10

1:26

86-seconds

39

13:39

11

1:25

85-seconds

05

15:05

12

1:24

84-seconds

30

16:30

13

1:23

83-seconds

54

17:54

14

1:22

82-seconds

17

19:17

15

1:21

81-seconds

39

20:39

16

1:20

80-seconds

00

22:00

17

1:19

79-seconds

20

23:20

18

1:18

78-seconds

39

24:39

19

1:17

77-seconds

57

25:57

20

1:16

76-seconds

14

27:14

21

1:15

75-seconds

30

28:30

22

1:14

74-seconds

45

29:45

23

1:13

73-seconds

59

30:59

24

1:12

72-seconds

12

32:12

25

1:11

71-seconds

24

33:24

26

1:10

70-seconds

35

34:35

27

1:09

69-seconds

45

35:45

28

1:08

68-seconds

54

36:54

29

1:07

67-seconds

02

38:02

30

1:06

66-seconds

09

39:09

31

1:05

65-seconds

15

40:15

32

1:04

64-seconds

20

41:20

33

1:03

63-seconds

24

42:24

34

1:02

62-seconds

27

43:27

35

1:01

61-seconds

29

44:29

36

1:00

60-seconds

30

45:30

37

:59

59-seconds

30

46:30

38

:58

58-seconds

29

47:29

39

:57

57-seconds

27

48:27

40

:56

56-seconds

24

49:24

41

:55

55-seconds

20

50:20

42

:54

54-seconds

15

51:15

43

:53

53-seconds

09

52:09

From Time.CLOH.org and suggested by Coach Lori Jo. 
  • https://time.swimisca.org/2019/01/02/test-set-lori-jos-100-repeats-starting-on-135-interval-and-subtracting-a-second-for-every-100-to-follow/
  • To the 3-column table of above chart.
Coach Mark, State swimmer and Lori Jo (mom and swimmers coach) visited the Saturday Swim School in Pittsburgh while visiting local colleges.

Coach Mark, State swimmer and Lori Jo (mom and swimmer's coach) visited the Saturday Swim School in Pittsburgh while visiting local colleges.

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