Test set: Lori Jo’s 100 repeats starting on 1:35 interval and subtracting a second for every 100 to follow

InstructionsSwimmer does as many 100-yard efforts as possible until the swimmer can no longer make the interval to start the next 100. Begin the set with the first 100 at the slowest interval at 1:35. Then descend by one second for the following 100, and so on, until the swimmer does not swim fast enough to… Continue reading Test set: Lori Jo’s 100 repeats starting on 1:35 interval and subtracting a second for every 100 to follow

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Gordy’s 5 x 100s test set

Test set: 5 x 100s on an interval. Quick linksWeb form without instructions, pendingCall to collaborate on test sets, https://cloh.org/wp/swimming-test-set-collaboration/Landing Page for Test Set Resources, pendingGordy’s test set, as talked about in the Facebook group, Swim Coaches Idea Exchange, is 5 x 100s on a send off that is about 20-seconds slower than the swimmer’s 100-pace… Continue reading Gordy’s 5 x 100s test set

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