Stop watch shows splits in a bar graph

Test Set

Kicking set: Jay Chambers’ Favorite

Keep times for the various distances, with and without a board. If


Stop watch shows splits in a bar graph

Elsewhere, Test Set

Ten-thousand daily steps

10,000 steps MYTHFeature on Medium


Stop watch shows splits in a bar graph

Test Set

Sprinters: 5 x 100-yards free on 2:15

Joe Plane I use the color chart system as well. However, I


Stop watch shows splits in a bar graph

Test Set

4 sets of 5 x 200-yards on stepping intervals

Nancy Loveless Hinrichs posted: I also used Urbanachek’s step test which I


Stop watch shows splits in a bar graph

Test Set

30 x 100-yards on 10-seconds rest

Jack Simon, an ISCA Hall of Fame Coach, likes 30 x 100-yards


Stop watch shows splits in a bar graph

Test Set

Set practice pace times using a swimmer’s 500 goal time

Alternative to a T30Rob Emary posted that he has switched away from


Stop watch shows splits in a bar graph

Test Set

Breast Kick Speed — Do 11 kicks on the wall in 10-seconds or less

InstructionsHold onto the wall, arm straight.Then do 10 full breastroke kicks in


4x1000s

Test Set

US Swimming, ’93, 4 x 1,000-yards @ 11:15

USA Swimming pushed out challenging test sets that became a postal meet


usa swim 6x200s

Test Set

US Swimming, ’93, 6 x 200-yards @ 5:00

USA Swimming pushed out challenging test sets that became a postal meet