Two person 100-yard relays beating goal times x10

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A set that we just did today. Have each get a partner for a 100 relay (2x50). Add their 50 Free times together and add 1.5-2.0 seconds. That becomes their goal time to beat. They must beat their goal time 10 times within an hour. However they may make as many attempts they need.

About the author 

Mark Rauterkus

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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